Boundaries Workbook
I have put together a boundaries workbook that looks at: –
- What we mean by boundaries
- Why boundaries are important
- The importance of balance
- The different types of boundaries
- Exercises to help identify current boundaries
- The Window of Tolerance
- How to set boundaries
- Exercises to help set boundaries
- Holding statements
- How to say ‘no’
- Dealing with guilt
- How to manage push back
- Grounding and breathing techniques
The workbook is £25 and comes in PDF format.
If you would like to purchase the workbook, please click on the ‘Buy Now’ button below.
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Once you have purchased the pack, it will automatically be emailed to you straight away. Please ensure you check your junk folder if you have not received your pack within a few minutes.
*Due to this being a digital product, there are no refunds available*
(These documents are for personal use only and are not for resale purposes. By purchasing the product, you are agreeing to use them as a self help guide and to not share them or duplicate them. These documents are not legal documents and have not been read or signed off by a lawyer).
Victoria Sheen Wellbeing 